Mat is a yoga and mindfulness teacher, musician, and drummer who works in schools with children of all ages.

During this sweet session, we’ll be blending music, breathwork, drumming and movement - we might even do some chanting!

This is going to be brilliant. We’re pretty confident after 20 minutes, you’re going to be feeling happy, creative, and chilled.

We can’t wait!

PS - if you’re not on Instagram, don’t worry. The video will be posted to our YouTube channel after the event.