Sometimes known as ‘acupuncture without the needles’ tapping is a self-healing technique which combines ancient Chinese with cutting-edge neuroscience.

By gently tapping on our body’s acupressure (meridian) points on the top half of our bodies, whilst repeating a mindful statement, or speaking out loud about how we’re feelings, we’re able to calm down the stress-centre (the amygdala) in our brains.

We’re helping to rewrite our relationship with negative feelings or memories, which is incredibly exciting because it means that tapping is a fantastic and safe technique for children to become and feel their best selves.